Stay safe on the road this summer
(BPT) - As you hit the road for this year’s vacation, you may see an increasing number of vehicles on the sides of the highway broken down either with mechanical problems or flat tires. Don’t derail your travel fun by being one of them. A few simple steps will help you avoid being stuck on the side of the road – or at l...
Surviving summer vacation: 5 tips for an enjoyable season with family
(BPT) - With summer ahead, parents are busy making plans for camps, sports and vacations. This time of year can be challenging, but there are ways to make it more enjoyable. Learn to love this summer with your family using these five easy tips: 1. Eat foods that keep you going Nutrition has a way of impacting almost ...
Tart cherries may help naturally manage pain [Infographic]
According to a growing body of research, tart cherries may help athletes reduce muscle damage and exercise-related pain to recover faster from a tough workout. It’s the antioxidant compounds in tart cherries – called anthocyanins – that are linked to reducing pain and inflammation, and at levels comparable to some well-known pain medications. Available year-round in dried, frozen and juice forms, tart cherries are a convenient and flavorful way to manage pain – from topping oatmeal or a sala...
Iconic Hotels in Europe
Accommodations often take a backseat during the planning stages of a vacation. However, sometimes the places you stay can end up being the best part of your getaway. In Europe, travelers can reserve rooms in centuries-old hotels that have survived civil and world wars or were retreats for legendary fashion icons, author...
Tap the hidden job market
(BPT) - The process of finding employment has quietly undergone an evolution. Job seekers are discovering that many positions are not posted to the public. In fact, the online career guidance resource Quintessential Careers reports that only 15 to 20 percent of available jobs post to newspapers, online job boards or e...
The man cave: Give Dad a space all his own
(BPT) - Man cave, manspace, manctuary ... whatever he calls it, it’s Dad’s special place away from the rest of the house. This Father’s Day, give Dad the ultimate gift and make him his own man cave. It’s easier than you think, and a thoughtful gift that says to Dad, “I love you, and you can run away from us now.” Step ...
Revealed: keys to getting kids to eat more veggies
(BPT) - Incorporating veggies into your family’s diet this summer can be easier than you ever thought. How? Creative parents know that adding flavor and making veggies a crunchy, fun treat can result in pleas for “more veggies please!” Keep your kids busy on warm summer days with activities like picking vegetables out ...
Accessorizing secrets for a beautiful home and a beautiful you
(BPT) - Accessorizing is a beautiful thing; the right accessories can make your home exciting and inviting, and give you confidence and style. Yet accessorizing can be intimidating as well. With so many options in terms of design and color, it can be difficult to refine your personal style – and express your tastes in y...
Summer sandals: Pairing what we want with what we need
(BPT) - While stylish for men and women, you may be surprised to learn wearing most flip-flops can hurt or even injure your feet. The flip-flop, an icon of summer, has for decades been the easy choice for warm weather and weekends on the go; however, it isn’t always the most supportive or healthy choice. Though we’ve c...
Lower calorie foods drive sales [Infographic]
The Hudson Institute, a nonpartisan policy research organization, recently evaluated the sales of lower calorie foods made by 16 food and beverage company members of the Healthy Weight Commitment Foundation (HWCF). Funded by the HWCF, the study examined sales from 2007 to 2011 and demonstrated that selling more lower calorie foods and beverages is just good business.
Melanoma facts [Infographic]
Melanoma is the most serious and deadly form of skin cancer, and metastatic melanoma is when the disease has spread to other parts of the body. The National Cancer Institute estimates that in 2013, there will be more than 76,000 new cases of melanoma and close to 9,500 deaths in the United States from the disease. Approximately half of all people with metastatic melanoma have a BRAF mutation, which is an abnormal change in a gene that can enable some melanoma tumors to grow and spread. Melan...